How To Get Over Cigarette Addiction ?
Smoking is no more fun these days. It has become a great public offense. Earlier, people were allowed to smoke wherever they wished like at home, office, planes, restaurant or any public area but now its not the case. The society as well as government has taken strict steps against smokers, they are no more allowed to smoke in public areas. More or less they are out-cast from the society. This is not merely a coincidence or accident rather an intentional approach to stop smoking, but do you think its working? They are forcing people rather making them strong enough to fight against their addiction. Here are few suggestions on how to stop your smoking habit.
Many people say that we smoke but we are not addicted to it, its not true, if you are smoking regularly then you are definitely addicted to the drug called nicotine. Nicotine is among the hardest drugs to let go off. It is often said that drug heroin is far more easy to quit than cigarettes.
Even a chain smoker can quit smoking, only if he really wishes to. First thing you need to check on is when do you smoke. The reason behind your smoking or some specific situation which triggers you to smoke. There are some people who smoke only while drinking, some do it fun as they think its cool but actually it isn't while some need it after their meal. Others are chain smokers and some smoke when they are happy, sad, angry, bored or excited. Some smoke almost of ever emotion.
Now think of a life without cigarettes, isn't it going to be better? Yes off course it is going to be and I will tell you how? First thing you get as soon as you quit smoking is your freedom. You will not have to look for a corner when you are surrounded by non-smokers. Carpooling will no more a scary dream as now you need stop mid-way to light a cigarette. Finally, you will be able to enjoy the long flight without getting a nicotine fit. Your life is free now, no drug is ruling your mind after all. There are many ways to quit smoking but the main mantra is to keep trying until you succeed.
Firstly you should know that no one can help you to leave your habit of smoking until and unless you want it to. Its you and only who has the authority to decide a change in your life. Self determination is the key to success. Look at yourself you smell of smoke all over just like some grumpy truck driver, is that you want? Well, I don't think so, then its better late than never. So if haven't planned to quit smoking yet then its better you start doing it. Further, cigarette has a very adverse effects on our lives and each cigarette cost you 8 seconds of your life. We understand that one cannot quit an year long habit in few minutes but you should give it a try at least. And try until you succeed in your aim.